The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 1865

April 08, 2019 by The Science of Self Help

Day 1865 Record Keeping
Day 1837 Fixed Meditation (30 min = metta, selfing, vipassana, mindful scrolling)
Day 1711 Writing (5, 20 min Pomodoros)
Day 1250 Exercise (DID NOT DO)

Day 991 Mobility/Stretching (DID NOT DO)
Day 301 Flossing (All teeth)

–
Ok sleep. Prepping for a road trip. Next few days may be off.

April 08, 2019 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!