The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1887

April 30, 2019 by The Science of Self Help

Day 1887 Record Keeping
Day 1859 Fixed Meditation (20 min = tantra, metta, selfing, gratitude)
Day 1733 Writing (6, 20 min Pomodoros, hard)
Day 1272 Exercise (DID NOT DO)

Day 1013 Mobility/Stretching (DID NOT DO
Day 323 Flossing (All teeth)

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Good sleep. Great writing work.

April 30, 2019 /The Science of Self Help
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