The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1916

May 29, 2019 by The Science of Self Help

Day 1916 Record Keeping
Day 1888 Fixed Meditation (20 min, gratitude & metta)
Day 1762 Writing (3, 20 min Pomodoro)
Day 1301 Exercise (DID NOT DO)

Day 1042 Mobility/Stretching (10 min, hip stretch)
Day 352 Flossing (All teeth)

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Good sleep.

May 29, 2019 /The Science of Self Help
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