The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1928

June 10, 2019 by The Science of Self Help

Day 1928 Record Keeping
Day 1900 Fixed Meditation (30 min, metta, vipassana, tantra)
Day 1774 Writing (3, 20 min Pomodoros)
Day 1313 Exercise (1 hour, walking - SRHI = 33)

Day 1054 Mobility/Stretching (10 min, hip stretch)
Day 364 Flossing (All teeth)

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Bad sleep.

June 10, 2019 /The Science of Self Help
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