The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1929

June 12, 2019 by The Science of Self Help

Day 1929 Record Keeping
Day 1901 Fixed Meditation (20 min, selfing, vipassana)
Day 1775 Writing (6, 20 min Pomodoros)
Day 1314 Exercise (45 min = 15 walking, 15 cycling, 15 elliptical - SRHI = 33)

Day 1055 Mobility/Stretching (15 min, back smash)
Day 365 Flossing (All teeth)

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Horrendous sleep.

June 12, 2019 /The Science of Self Help
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