The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1925

June 07, 2019 by The Science of Self Help

Day 1925 Record Keeping
Day 1897 Fixed Meditation (20 min, gratitude, metta, vipassana, tantra)
Day 1771 Writing (DID NOT DO)
Day 1310 Exercise (DID NOT DO)

Day 1051 Mobility/Stretching (DID NOT DO)
Day 361 Flossing (DID NOT DO)

–
Ok sleep. Really depressed and paralyzed by fear. Just a complete wash of a day. So exhausted and tired.

June 07, 2019 /The Science of Self Help
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