The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1924

June 07, 2019 by The Science of Self Help

Day 1924 Record Keeping
Day 1896 Fixed Meditation (20 min, gratitude, metta, vipassana, tantra)
Day 1770 Writing (3, 20 min Pomodoros, hard)
Day 1309 Exercise (DID NOT DO)

Day 1050 Mobility/Stretching (DID NOT DO)
Day 360 Flossing (All teeth)
Day 153 Groceries

–
Ok sleep.

June 07, 2019 /The Science of Self Help
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