The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1994

August 15, 2019 by The Science of Self Help

Day 1994 Record Keeping
Day 1966 Fixed Meditation (Informal = metta, jhana, tantra, affirmations)
Day 1840 Writing (5, 20 min Pomodoros , hard)
Day 1379 Exercise (DID NOT DO)

Day 1120 Mobility/Stretching (DID NOT DO)
Day 430 Flossing (All teeth)
Day 164 Groceries
Day 52 Planning

–
Ok sleep.

August 15, 2019 /The Science of Self Help
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