The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1995

August 16, 2019 by The Science of Self Help

Day 1995 Record Keeping
Day 1967 Fixed Meditation (Informal = metta, jhana)
Day 1841 Writing (15, 20 min Pomodoros , hard)
Day 1380 Exercise (DID NOT DO)

Day 1121 Mobility/Stretching (DID NOT DO)
Day 431 Flossing (All teeth)
Day 53 Planning

–
Ok sleep. Two hard deadlines.

August 16, 2019 /The Science of Self Help
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