The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2037

September 27, 2019 by The Science of Self Help

Day 2037 Record Keeping
Day 2009 Fixed Meditation (informal = metta, gratitude, jhana, tantra)
Day 1883 Writing (DID NOT DO)
Day 1422 Exercise (DID NOT DO)

Day 1163 Mobility/Stretching (DID NOT DO)
Day 473 Flossing (All teeth)
Day 95 Planning

–
Good sleep. Incredibly depressed. Went to a retreat for meditation.

September 27, 2019 /The Science of Self Help
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