Day 2040 Record Keeping
Day 2012 Fixed Meditation (informal = metta, affirmations, gratitude, jhana, tantra)
Day 1886 Writing (6, 20 min Pomodoros)
Day 1425 Exercise (DID NOT DO)
Day 1166 Mobility/Stretching (DID NOT DO)
Day 476 Flossing (All teeth)
Day 98 Planning
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Good sleep. Busy weekend with lots of meditation practice. Incredibly depressed. Need to figure out what’s going on with my exercise and mobility habits.