The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

Day 2407

October 01, 2020 by The Science of Self Help

Day 2407 Record Keeping
Day 2378 Fixed Meditation (DID NOT DO)
Day 2252 Writing (6, 10 min Pomodoros)
Day 842 Flossing (All teeth)
Day 464 Planning
Day 58 Rowing (15 row, 2x5 35lb one arm thrusters, 7 row)
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Good sleep. Completed one month of a covid food reset. I should start noting these down. Also, adding another set of thrusters utterly wiped me out.