The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2408

October 02, 2020 by The Science of Self Help

Day 2408 Record Keeping
Day 2379 Fixed Meditation (DID NOT DO)
Day 2253 Writing (15, 10 min Pomodoros)
Day 843 Flossing (All teeth)
Day 465 Planning
Day 59 Rowing (15 row, 5x5 35lb one arm presses, 15 row)
–
Bad sleep.
Utterly worn out by the rowing/kettlebell combo.

October 02, 2020 /The Science of Self Help
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