Day 2425 Record Keeping
Day 2396 Fixed Meditation (DID NOT DO)
Day 2270 Writing (13, 10 min Pomodoros)
Day 860 Flossing (All teeth)
Day 482 Planning
Day 76 Exercise (rowing HIIT, 14 min, 15s:1min on, walking/running SRHI = 12)
Day 1 Mobilizing (15 min, back smash & hip stretch, SRHI = 12)

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Ok sleep. Depressed. I’ve been dithering on my fixed meditation before actually doing my resiliency project, but I think I’m going to start doing some small concentration practice again. This might be a lot of note taking for a while since I’m also starting mobilizing up again.