The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2426

October 20, 2020 by The Science of Self Help

Day 2426 Record Keeping
Day 2397 Fixed Meditation (single pointed meditation)
Day 2271 Writing (15, 10 min Pomodoros)
Day 871 Flossing (All teeth)
Day 483 Planning
Day 77 Exercise (walk around block SRHI = 12)
Day 2 Mobilizing (15 min, back smash, foot work, & hip stretch, SRHI = 17)

–
Bad sleep.
Restarted small meditation practice.

October 20, 2020 /The Science of Self Help
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