The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2427

October 21, 2020 by The Science of Self Help

Day 2427 Record Keeping
Day 2398 Fixed Meditation (single pointed meditation)
Day 2272 Writing (6, 10 min Pomodoros)
Day 862 Flossing (All teeth)
Day 484 Planning
Day 78 Exercise (rowing, 30 min, walking/running SRHI = 13)
Day 3 Mobilizing (15 min, back smash & hip stretch, SRHI = 17)

–
Good sleep.
Incredibly scattered and distracted.

October 21, 2020 /The Science of Self Help
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