The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2428

October 22, 2020 by The Science of Self Help

Day 2428 Record Keeping
Day 2399 Fixed Meditation (single pointed meditation)
Day 2273 Writing (5, 10 min Pomodoros)
Day 863 Flossing (All teeth)
Day 485 Planning
Day 79 Exercise (walk around the block, walking/running SRHI = 40)
Day 4 Mobilizing (15 min, back smash & hip stretch, SRHI = 46)

–
Good sleep.
Really scatterbrained, tired. Had several errands.

October 22, 2020 /The Science of Self Help
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