The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2429

October 23, 2020 by The Science of Self Help

Day 2429 Record Keeping
Day 2400 Fixed Meditation (single pointed meditation)
Day 2274 Writing (10, 10 min Pomodoros)
Day 864 Flossing (All teeth)
Day 486 Planning
Day 80 Exercise (15 min row, 5x6 one arm chest press, 15 min row, walking/running SRHI = 40)
Day 5 Mobilizing (15 min, back smash & hip stretch, SRHI = 47)

–
Good sleep.
Still quite scattered.

October 23, 2020 /The Science of Self Help
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