The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2441

November 04, 2020 by The Science of Self Help

Day 2441 Record Keeping
Day 2412 Fixed Meditation (single pointed)
Day 2286 Writing (13, 10 min Pomodoros)
Day 876 Flossing (All teeth)
Day 498 Planning
Day 92 Exercise (15 min row, 5x8 one arm chest press, 10 min row, walking/running SRHI = 46)
Day 17 Mobilizing (15 min, back smash, hip stretch, SRHI = 62)

–
Good sleep.

November 04, 2020 /The Science of Self Help
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