The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2442

November 05, 2020 by The Science of Self Help

Day 2442 Record Keeping
Day 2413 Fixed Meditation (DID NOT DO)
Day 2287 Writing (10, 10 min Pomodoros)
Day 877 Flossing (All teeth)
Day 499 Planning
Day 93 Exercise (walk around block, walking/running SRHI = 58)
Day 18 Mobilizing (15 min, foot work, SRHI = 62)

–
Good sleep.

November 05, 2020 /The Science of Self Help
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