The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2176

February 13, 2020 by The Science of Self Help

Day 2176 Record Keeping
Day 2147 Fixed Meditation (informal = metta)
Day 2021 Writing (7, 10 min Pomodoros)
Day 1560 Exercise (DID NOT DO)
Day 1301 Mobility/Stretching (DID NOT DO)
Day 611 Flossing (All teeth)
Day 233 Planning
–
Good sleep.

February 13, 2020 /The Science of Self Help
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