The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2181

February 18, 2020 by The Science of Self Help

Day 2181 Record Keeping
Day 2152 Fixed Meditation (informal = metta, tantra)
Day 2026 Writing (7, 10 min Pomodoros)
Day 1565 Exercise (30 min, incline walking)
Day 1306 Mobility/Stretching (DID NOT DO)
Day 616 Flossing (All teeth)
Day 238 Planning
–
Good sleep.

February 18, 2020 /The Science of Self Help
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