The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2182

February 19, 2020 by The Science of Self Help

Day 2182 Record Keeping
Day 2153 Fixed Meditation (informal = metta)
Day 2027 Writing (10, 10 min Pomodoros)
Day 1566 Exercise (DID NOT DO)
Day 1307 Mobility/Stretching (15 min, hip stretch & back smash)
Day 617 Flossing (All teeth)
Day 188 Groceries
Day 239 Planning
–
Bad sleep.

February 19, 2020 /The Science of Self Help
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