The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2187

February 24, 2020 by The Science of Self Help

Day 2187 Record Keeping
Day 2158 Fixed Meditation (informal = metta, tantra)
Day 2032 Writing (10, 10 min Pomodoros)
Day 1571 Exercise (DID NOT DO)
Day 1312 Mobility/Stretching (15 min, back smash)
Day 622 Flossing (All teeth)
Day 244 Planning
–
Great sleep.

February 24, 2020 /The Science of Self Help
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