The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2195

March 03, 2020 by The Science of Self Help

Day 2195 Record Keeping
Day 2166 Fixed Meditation (informal = tantra, metta)
Day 2040 Writing (5, 10 min Pomodoros)
Day 1579 Exercise (DID NOT DO)
Day 1320 Mobility/Stretching (DID NOT DO)
Day 630 Flossing (All teeth)
Day 252 Planning
–
Good sleep.

March 03, 2020 /The Science of Self Help
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