Day 2208 Record Keeping
Day 2179 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2053 Writing (10, 10 min Pomodoros)
Day 1592 Exercise (45 min, walking)
Day 1333 Mobility/Stretching (15 min, foot work)
Day 643 Flossing (All teeth)
Day 265 Planning
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Good sleep. Back after a week off. I’m glad I took it off, because I have a lot of thoughts as to why things aren’t so automatic as they once were, and why my schedule seems to drop off more frequently.