The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2252

April 29, 2020 by The Science of Self Help

Day 2252 Record Keeping
Day 2223 Fixed Meditation (1 hour 15, Finder’s Course + informal practices)
Day 2097 Writing (8.5, 10 min Pomodoros)
Day 687 Flossing (All teeth)
Day 309 Planning
Day 10 Exercise (5 min, rowing, SRHI = 59)
Day 10 Mobilizing (5 min, back smash + hip stretch, SRHI = 56)
–
Good sleep.

April 29, 2020 /The Science of Self Help
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