The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2266

May 13, 2020 by The Science of Self Help

Day 2266 Record Keeping
Day 2237 Fixed Meditation (1 hour, Finder’s Course)
Day 2111 Writing (20, 10 min Pomodoros)
Day 701 Flossing (All teeth)
Day 323 Planning
Day 24 Exercise (7 min, rowing, SRHI = 78)
Day 24 Mobilizing (6 min, hip stretch, back & hamstring smash, SRHI = 79)
–
Good sleep.

May 13, 2020 /The Science of Self Help
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