The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2506

January 08, 2021 by The Science of Self Help

Day 2506 Record Keeping
Day 2477 Fixed Meditation (single pointed, 10 min resiliency meditation)
Day 2351 Writing (12, 10 min Pomodoro)
Day 941 Flossing (all teeth)
Day 563 Planning
Day 157 Exercise (Assault bike, HIIT = 1:40, 10s on/20s off)
Day 82 Mobilizing (15 min, foot work)
–
Good sleep.

January 08, 2021 /The Science of Self Help
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