The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2519

January 21, 2021 by The Science of Self Help

Day 2519 Record Keeping
Day 2490 Fixed Meditation (DID NOT DO)
Day 2364 Writing (5, 10 min Pomodoro)
Day 954 Flossing (DID NOT DO)
Day 576 Planning
Day 170 Exercise (DID NOT DO)
Day 95 Mobilizing (DID NOT DO)
–
Ok sleep.
Very exhausted wakeup, very depleted. Attempted a “bad day” protocol, but I messed up and ended up depressed and exhausted.

January 21, 2021 /The Science of Self Help
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