The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2520

January 22, 2021 by The Science of Self Help

Day 2520 Record Keeping
Day 2491 Fixed Meditation (DID NOT DO)
Day 2365 Writing (14, 10 min Pomodoro)
Day 955 Flossing (All teeth)
Day 577 Planning
Day 171 Exercise (3:20 assault bike, 10s on:20s off)
Day 96 Mobilizing (10 min, knee work)
–
Ok sleep.
Most exhausted start of a day I’ve had in a while.

January 22, 2021 /The Science of Self Help
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