The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 2502

January 04, 2021 by The Science of Self Help

Day 2502 Record Keeping
Day 2473 Fixed Meditation (single pointed, 10 min new resiliency meditation)
Day 2347 Writing (13, 10 min Pomodoro)
Day 937 Flossing (all teeth)
Day 559 Planning
Day 153 Exercise (Assault bike, HIIT = 3:20, 10s on/20s off, SRHI = 82) SUPERHABIT
Day 78 Mobilizing (30 min, foot, back & hip stretch)
–
Good sleep.

January 04, 2021 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!