The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2552

February 23, 2021 by The Science of Self Help

Day 2552 Record Keeping
Day 2523 Fixed Meditation (single pointed, 5 min new resiliency anchoring)
Day 2397 Writing (10, 10 min Pomodoro)
Day 987 Flossing (all teeth)
Day 609 Planning
Day 203 Exercise (rowing, 30 min)
Day 128 Mobilizing (15 min, back smash)
–
Horrible sleep.

February 23, 2021 /The Science of Self Help
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