Day 1038 Record Keeping
Day 1010 Fixed Meditation (10 min)
Day 884 Writing (DID NOT DO)
Day 424 Rowing (100 15 lb kb swings, 4x25, Russian style)
Day 165 Mobility/Stretching (back smash, hip smash)
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Eating
Day 262 Pantry Check (DiD NOT DO)
Day 260 Food Recording (DID NOT DO)
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Early to Rise
Day 193 Water
Day 193 Sleep Recording (10:50|8:30|9:20)
Day 164 Bedtime Curfew
Day 2 Wakeup Alarm 20
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ok sleep, good wakeup. The altitude here in Albuquerque is catching up with me. It makes me more tired - today and yesterday I napped, though a part of that was probably my diet. Had Dion’s pizza, which was fantastic, but definitely a food that has me battling dropping energy levels in the afternoon. Kettlebell swings were tough, really tough today. Did not do my writing because I had to interview for Global Entry, which I was approved.