Day 1039 Record Keeping
Day 1011 Fixed Meditation (10 min)
Day 885 Writing (DID NOT DO)
Day 425 Rowing (100 15 lb kb swings, 4x25, Russian style)
Day 166 Mobility/Stretching (back & hip smash, couch stretch)
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Eating
Day 263 Pantry Check (DiD NOT DO)
Day 261 Food Recording (DID NOT DO)
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Early to Rise
Day 194 Water
Day 194 Sleep Recording (11:30|7:30|9)
Day 165 Bedtime Curfew
Day 3 Wakeup Alarm 28
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bad sleep, good wakeup.