Day 1044 Record Keeping
Day 1016 Fixed Meditation (DID NOT DO)
Day 890 Writing (5/20 min)
Day 430 Rowing (125 15 lb kb swings, 5x25, Russian style)
Day 171 Mobility/Stretching (DID NOT DO)
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Eating
Day 268 Pantry Check (DiD NOT DO)
Day 266 Food Recording
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Early to Rise
Day 199 Water (DID NOT DO)
Day 199 Sleep Recording (11:40|12:40|8:10|8:30)
Day 170 Bedtime Curfew
Day 8 Wakeup Alarm 65
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Great sleep, good wakeup. Got interrupted and didn’t have space/privacy to finish my stretching and meditation. Worked through immense failure to start with work today.