Day 1043 Record Keeping
Day 1015 Fixed Meditation (10 min)
Day 889 Writing (5/20 min)
Day 429 Rowing (125 15 lb kb swings, 5x25, Russian style)
Day 170 Mobility/Stretching (back & hip smash, couch stretch)
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Eating
Day 267 Pantry Check (DiD NOT DO)
Day 265 Food Recording
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Early to Rise
Day 198 Water (DID NOT DO)
Day 198 Sleep Recording (11|11:40|7:40|8:20)
Day 169 Bedtime Curfew
Day 7 Wakeup Alarm 60
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Great sleep, good wakeup. Horrible procrastination and avoidance for writing today. I paid a lot of attention to what exactly I was feeling, and was able to surmount it. I think I have a good article on procrastination based on some of my observations. More to come. In other news it’s day 7 of my Wakeup Alarm habit. I’m consistently waking up about 20 minutes before my alarm goes off. This is a huge breakthrough for me in waking up. I want to write a guide on this habit alone. I still have some tweaks - we’ll see how jet lag affects it, and if I can easily alter it so I’m waking up early, not just what most people consider a normal time! And I still have to decide wether or not I’m keeping my water habit, which has been hit or miss lately, though mostly because I’ve switched locations several times.