Day 1046 Record Keeping
Day 1018 Fixed Meditation (15 min)
Day 892 Writing (DID NOT DO)
Day 432 Rowing (125 15 lb kb swings, 5x25, Russian style)
Day 173 Mobility/Stretching (back smash, hip stretch)
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Eating
Day 270 Pantry Check (DiD NOT DO)
Day 268 Food Recording
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Early to Rise
Day 201 Water (DID NOT DO)
Day 201 Sleep Recording (11:50|12:40|8:10|9:10)
Day 172 Bedtime Curfew
Day 10 Wakeup Alarm 62
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Great sleep, good wakeup. Really drained today. Stretching, kettlebells, and meditation all were very painful/intense. Did not do my writing today. This is why I normally do writing first, cause it usually takes more out of me unless I’m doing a draft.