Day 1072 Record Keeping
Day 1044 Fixed Meditation (DID NOT DO)
Day 918 Writing (2/15 min, revision, great work)
Day 458 Rowing (DID NOT DO)
Day 199 Mobility/Stretching (DID NOT DO)
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Eating
Day 296 Pantry Check (DID NOT DO)
Day 294 Food Recording (DID NOT DO)
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Early to Rise
Day 227 Water (DID NOT DO)
Day 227 Sleep Recording (3:10|4:40|11:30|2)
Day 198 Bedtime Curfew (DID NOT DO)
Day 36 Wakeup Alarm 80
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Great sleep, very slow wakeup. Incredibly drained. Understandable - sleep cycle is off, first real HIIT since being back. Despite it my hardest habit, writing, and at that my revision, which I tend to have the most failures to start and procrastination arise, was great. I put it off all day, but finally ended up doing it at the most minimum amounts - yet, I did great work. It’s hilarious how bad I feel saying I did two sets of 15 minutes, but I really feel great about the amount of work I did. I think it will naturally improve, but in order for it to I have to actually start. The lowered minimums do this. I had intended to other routines today but I’m pretty tired. Hopefully I can reset my sleep patterns for tomorrow.