Day 1080 Record Keeping
Day 1052 Fixed Meditation (10 min)
Day 926 Writing (2/13 min, revision)
Day 466 Rowing (HIIT, 15s:60s, 14 min, 2600 m)
Day 207 Mobility/Stretching (10 min, back & hip smash)
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Eating
Day 304 Pantry Check (DID NOT DO)
Day 302 Food Recording (DID NOT DO)
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Early to Rise
Day 235 Water
Day 235 Sleep Recording (2|2:50|11:30|12)
Day 206 Bedtime Curfew (DID NOT DO - VISITORS)
Day 44 Wakeup Alarm 81
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Great sleep, ok wakeup. Visitors in town. I THINK I nailed down my biphasic sleep due to jet lag - I took a sleeping thingy to try to adjust. We’ll see how it works out tomorrow. Surprisingly excellent work today.