Day 1081 Record Keeping
Day 1053 Fixed Meditation (10 min)
Day 927 Writing (3/13 min, revision)
Day 467 Rowing (LISS, 30 min, 4800 m)
Day 208 Mobility/Stretching (10 min, hip stretch, back smash)
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Eating
Day 305 Pantry Check (DID NOT DO)
Day 303 Food Recording (DID NOT DO)
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Early to Rise
Day 236 Water (DID NOT DO)
Day 236 Sleep Recording (3:50|5|12|12:30)
Day 207 Bedtime Curfew (DID NOT DO - VISITORS)
Day 45 Wakeup Alarm 81 SUPERHABIT
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Great sleep, ok wakeup. Declaring my wakeup alarm habit a superhabit, so no more recording. The visitors here caused me to stay up really late last night, but I’m pretty happy with that deviation.