The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1167

May 07, 2017 by The Science of Self Help

Day 1167 Record Keeping
Weekend Habits
–
Eating Habits
Day 43 Meal Prep Sunday - Very fast
—
Early to Rise
Day 322 Sleep Recording  (12:40|2:30|10:30|1)
Day 293 Bedtime Curfew 
Day 131 Wakeup Alarm
–
Good sleep.

May 07, 2017 /The Science of Self Help
Meal Prep Sunday
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