Day 1190 Record Keeping Day 1162 Fixed Meditation (10 min) Day 1037 Writing (2 rounds/30 min) Day 576 Rowing (rowing 15 min, 2000 m) Day 317 Mobility/Stretching (10 min, back smash) — Early to Rise Day 345 Sleep Recording (12:15|1:15|8:40|11:30) Day 316 Bedtime Curfew Day 154 Wakeup Alarm – Ok sleep. Back from being really sick. That really took it out of me. Missed 12 days, and am easing into it today and a bit yesterday with lowered minimums. Working on a big sleep experiment and sleep scale. Will have to restart my Mobility Overhaul. But despite my sickness I still did my Meal Prep Sunday!!
Day 1167 Record Keeping Weekend Habits – Eating Habits Day 43 Meal Prep Sunday - Very fast — Early to Rise Day 322 Sleep Recording (12:40|2:30|10:30|1) Day 293 Bedtime Curfew Day 131 Wakeup Alarm – Good sleep.
Day 1153 Record Keeping Weekend Habits – Eating Habits Day 41 Meal Prep Sunday (VERY fast, back on track) — Early to Rise Day 308 Sleep Recording (3:30|1:30|2) Day 279 Bedtime Curfew (DID NOT DO) Day 117 Wakeup Alarm – Good sleep. Very tired, very depressed. I’m guessing this has more to do with the remnants of jet lag than anything else. Despite the emotions, Sunday Meal Prep occurred like clockwork.
Day 1069 Record Keeping Weekend Habits —– Eating Day 293 Pantry Check (DiD NOT DO) Day 291 Food Recording (DID NOT DO) Day 29 Meal Prep Sunday 63 (1 hour for modified meal prep) — Early to Rise Day 224 Water (DID NOT DO) Day 224 Sleep Recording (DID NOT DO) Day 195 Bedtime Curfew (DID NOT DO) Day 33 Wakeup Alarm (DID NOT DO) – Great sleep, good wakeup.
Back in Barcelona Have had horrendous jet lag, hence why I’ve been missing. I’ve also had a guest and several back-to-back intense writing assignments. With pretty intense rewrites. I think I may have had a breakthrough in writing when it comes to editing and regimentation, which I’ll have to get into detail in another post.
I’ve had a lot of money stolen from credit card fraud that I’ve had to deal with. I’ve had residency paperwork issues. And I’ve just got word that my formal proposal got rejected. This has been disheartening to say the least, but tomorrow I intend to get back on the horse and figure out how to proceed.
Lydia has been doing the Whole Life Challenge, which I’ve been swept up in doing as well. Normally I am quite hesitant about such challenges, but my eating needs a swift kick in the rear to get better, especially after being in the States for so long. But it has been rather intense, especially since I haven’t had a moment to really formalize it - also, another post.
It’s cold and rainy here - I had forgotten it was Winter what with the high temps in Texas and South Carolina. This has all conspired to make this an incredibly difficult time for me, but despite it all, it’s good to be back home.
On a solid good note I automatically got back onto Sunday Meal Prep after such a long absence. At last, a bit of a silver lining!
But looking at all of this stress summed up in one spot, I have to say that I’m taking all of this quite calmly - that alone is a function of just how far I’ve come.
Day 950 Record Keeping Weekend Habits —– Eating Day 174 Pantry Check Day 172 Food Recording Day 12 Meal Prep Sunday 76 — Early to Rise Day 105 Water Day 105 Sleep Recording (10:22|11/1:50/6:30|12:45|1:20) Day 78 Bedtime Curfew 74 – Bad sleep, ok wakeup. Didn’t record yesterday due to time. Had an amazingly automatic Meal Prep Sunday!
