The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 13

March 12, 2014 by The Science of Self Help

SRHI = 49

Horrible sleep last night. Felt extreme depletion yesterday with brain fog - symptoms of carb depletion (I’m doing Paleo). Woke at around 3 am, couldn’t go to sleep ‘till 9 am, then slept till noon. So today I’m eating more because I think I’ve been eating too little.

March 12, 2014 /The Science of Self Help
SRHI, record keeping
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