The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 149

July 25, 2014 by The Science of Self Help

Day 149 Record Keeping SRHI = 80
Day 117 Fixed Meditation SRHI = 81
Day 63 Bodyweight Exercise SRHI= 71 (3 bridges, 30 sec plank)
Day 163 Eating SRHI = 59  
Good sleep, ok wakeup. Still a little down but it appears to be getting better - energy is much better.

July 25, 2014 /The Science of Self Help
SRHI, record keeping, fixed meditation, bodyweight training, eating habit
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