Day 178 Record Keeping SRHI = 84
Day 146 Fixed Meditation SRHI = 83
Day 92 Bodyweight Exercise SRHI= 80 (3x8 burpees w 3 knee slappers)
Day 19 Writing = 51
Day 192 Eating SRHI = 69
Day 9 No Bread = 51
Great sleep, great wakeup. Was incredibly depleted yesterday. Very little ability to concentrate, needed a nap, no willpower whatsoever after finishing my habits. Took a scheduled modified cheat - patatas bravas and nachos to get carbs. It would be interesting to see if this kind’ve scheduled cheat affects willpower throughout the rest of the week.