The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 182

August 27, 2014 by The Science of Self Help

Day 182 Record Keeping 
Day 150 Fixed Meditation 
Day 96 Bodyweight Exercise  (3x8 burpees, 3 knee slappers)
Day 23 Writing = 54
Day 196 Eating = 69
Great sleep, great wakeup. Still restless at night. What’s up with that?

August 27, 2014 /The Science of Self Help
record keeping, fixed meditation, bodyweight training, writing habit, eating habit
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