The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 187

September 01, 2014 by The Science of Self Help

Day 187 Record Keeping 
Day 155 Fixed Meditation 
Day 101 Bodyweight Exercise  (3 bridges, 30 sec 1 arm 1 leg planks)
Day 28 Writing = 46
Day 201 Eating = 77
Good sleep, good wakeup. Phenomenal eating control yesterday.

September 01, 2014 /The Science of Self Help
writing habit, eating habit
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