The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 188

September 02, 2014 by The Science of Self Help

Day 188 Record Keeping 
Day 156 Fixed Meditation 
Day 102 Bodyweight Exercise  (2x5, 1x3 diamond pushups)
Day 29 Writing = 46
Day 202 Eating = 76
Great sleep, slow wakeup. Phenomenal eating control again yesterday.

September 02, 2014 /The Science of Self Help
writing habit, eating habit
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