The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 190

September 04, 2014 by The Science of Self Help

Day 190 Record Keeping 
Day 158 Fixed Meditation 
Day 104 Bodyweight Exercise  (3x8 burpees with 3 knee slappers)
Day 31 Writing = 43
Day 204 Eating = 77
Great sleep, great wakeup. 

September 04, 2014 /The Science of Self Help
writing habit, eating habit
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